Tacoma now features three different hot yoga studios, even further limiting our excuses to not try Bikram yoga. But even with a 66% increase in its hot yoga studios, most Tacomans remain unaware of the practice. Rachel Scanlon apologetically and fervently extolls hot yoga’s virtues and falls just short of demanding that you immediately come and sweat in extreme temperatures with her.Read article
It wouldn’t occur to most people to think of pole-dancing as a workout. They instead associate pole-dancing with strippers and strip clubs, lap-dances and champagne rooms, and oversexed, ogling men.
But spend one hour on the pole at Poledello and experience a radical and rigorous perspective shift. Practicing pole can significantly increase stamina, strength, and endurance, because, as Poledello owner Noelle Wood puts it, “Pole is not for the faint of heart.”Read article